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Over the past few weeks, we've talked about setting goals for a healthier and happier life.
Last week, we looked at a University of Scranton study that found only 8 percent of people who make New Year's resolutions actually keep them.
One of my New Year's resolutions is to write more columns talking about easy ways to get healthy.
This time of the year is called "autumn" in other parts of the country. Apparently, during the next few months in this great land of ours the weather cools, leaves turn color and snow even falls.
While it may not seem like it - with June starting with a record-breaking 107 degrees - Tucson is a great place to exercise over the summer months, with plenty of chances to get outside and move. Here's a list of cool things to do.
More than 2,000 runners and walkers of all ages are expected to take over some downtown streets tonight.
Race founder Randy Accetta says the sixth annual event "is really a cornerstone to running and fitness in the city. It has become the big race to do."
More than 2,000 runners and walkers of all ages are expected to take over some downtown streets Saturday.
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